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The Postcard Ayurveda Retreat in Old Goa, a Sitaram Ayurveda experience, offers immersive yoga and wellness programs guided by resident physicians and yoga practitioners. Set beneath a 300-year-old banyan tree, sunlit rooms with private balconies create a calm space for healing. Personalised treatment plans include Ayurvedic therapies, restorative yoga, meditation, and doshabased dining served in pavilions overlooking the Mandovi River. Stays run a minimum of seven nights, with 14–21 nights recommended for deeper transformation. Airport transfers from Dabolim or Mopa are included. A true retreat for restoring balance, sleep, digestion, and overall wellbeing.